If you’re on a diet and your weight has changed moderatley since you’ve started, let us recalculate your macros and portion sizes to be congruent with your new weight to keep the progress going!
You’re making progress! Let’s keep it going!
One of the factors that we take into account when designing your nutrition plan is your body weight. Your weight plays a big factor in what your macro-nutritien intake and overall caloric intake should be. Your original diet plan was designed for the weight that you started at. We strongly recommend that if your weight has changed 8 lbs that you should have your numbers refigured. Using the scientific principles we implement in these diets, we will figure out your new diet numbers and adjust your portion sizes accordingly so that you keep making steady gains towards your goal.