Contest Prep Diet

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Contest Prep Diet


Don’t trust just anybody with your contest prep.  We’ve got the experience, science, and the know-how to make you look your absolute best on competition day.


Your nutrition plan is the most important part of your contest prep.  Don’t trust just anybody with your contest fate.  Leave it to the pros!

You want to look your absolute best and you don’t want to hurt yourself in the process.  The goal here is to get as absolutely shredded as possible while maintaining or even increasing that valuable muscle mass.  We implement some very effective scientific principles when designing your diet so that you get the exact right number of macros for your body, at the perfect times, and with the most optimal foods in the most effective combinations.

Taking into account your metabolic type as well as how much fat you have to lose and how long you have to lose it we are able to prescribe the perfect amount of each macro specifically for YOUR body.

Utilizing some tried and true nutrient timing principles, we design your meal times around your workout and sleep schedules so that you can put the food to work for you instead of against you.

If you have never been on a proper contest diet, then take the guess work out of it and let us make you a plan that will have your body changing right in front of your eyes!  If this isn’t your first rodeo, then I submit to you that there is a better way to tackle your contest diet.  You don’t have to feel miserable and you don’t have to deplete yourself.

No matter your gender or fitness category, we can work with you.

Once you purchase the diet, we will be in touch with you to get the information we need to make your plan.


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